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- Full Body 4: Deadlift, Bench Press
Name
Reps
Weight
RPE
Pause Deadlift
2
130
-
2
130
-
2
130
-
2
130
-
Pause Bench Press
5
75
-
5
75
-
5
75
-
Pendlay Row
10
75
7
10
75
7
10
75
7
Hammer Curl
8
55
8
8
55
8
8
55
8
Shrug
12
30
9
12
30
9
12
30
9