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- Full Body 3: Squat, Dip
Name
Reps
Weight
RPE
Squat
4
110
8
4
110
8
4
110
8
Weighted Dip
8
20
8
8
20
8
8
20
8
Leg Raise
12
0
-
12
0
-
12
0
-
Lat Pull Over
12
40
8
12
40
8
12
40
8
Dumbbell Curl
12
24
9
12
24
9
12
24
9
Face Pull
12
20
9
12
20
9
12
20
9